Welcoming in the Yang Wood Horse

Greetings and Happy Chinese New Year! It seems fitting to launch my website and post my first blog entry with the entrance of the Yang Wood Horse.

Dietary Suggestions for the Winter

To guard against the cold and flu season, it’s important to eat warming foods. Soups, stews, oatmeal and congee are great choices. Avoid eating raw or chilled items and drinking cold beverages with ice. This is not the best time for a juice fast, but if you are juicing, add ginger to protect the stomach. Generally though, save cold, raw foods and juice cleanses for the Spring.